Austin: An 81-year-old citizen in America has been named the world’s oldest fitness instructor.
According to media reports, 81-year-old Tim Menk from Texas obtained his trainer’s certificate at the age of 73 and is now the oldest fitness instructor in the world.
Tim, who teaches multiple fitness classes each day at Austin’s Gold’s Gym, holds the Guinness World Record for oldest fitness trainer from 65-year-old Wendy Ida of California.
Tim began working as an instructor after receiving his certification from the National Academy of Sports Medicine. He said he was looking for some activities to keep active after the death of his wife.
Talking to a media representative, he said that I wanted to do something that would make me feel that I am contributing to a greater cause. I teach fitness classes to students of all ages but most of them are over 50 and the oldest student is 95 years old.
He added that when we are 35 years old or older, our muscles start to weaken provided you keep them active. Otherwise, by the time you reach 75, your health is not good.
