In the holy month of Ramadan, a person gets not only physical but also spiritual benefits. There are some changes in the body due to empty stomach for several hours.
Eating only two meals a day can have a positive effect on health, but this is only possible if a balanced and healthy diet is consumed at Iftar and Suhoor.
In order to stay healthy during Ramadan, health experts suggest that fasting people should avoid the following dishes or market foods during Suhr and Iftar.
In the month of Ramadan, every possible effort should be made to consume such foods during Suhore, which are rich in vitamins, minerals and make up for the lack of calories that the body loses during fasting during the day.
In this regard, avoid eating fried and fatty foods in Sehoor and Iftar because its use can increase the feeling of fatigue in you and this food replaces healthy food in your stomach and is harmful to your health. Can also happen.
Foods rich in salt cause dehydration in the body and its high consumption can make you fast during fasting, so it is better to avoid such foods.
Excessive consumption of sugar is quite harmful for health in normal days, but here sugar refers not only to sweets, but also to other foods rich in sweetness, which usually have a lot of calories, but these foods are not healthy at all. They definitely provide the body with quick and short-term energy, but they feel tired soon after eating.
Excessive consumption of caffeine reduces fluids in the body and the feeling of thirst increases after its use, because caffeine is a diuretic, so caffeinated foods and drinks, especially coffee and tea, should be avoided during breakfast and iftar. Avoid or minimize foods that contain chocolate.
Foods containing simple or refined carbohydrates, including white bread and pastries, etc., these foods are digested quickly and hence the feeling of hunger starts quickly, so it is better to minimize the consumption of such foods.
Soft drinks cause stomach irritation especially if they are cold. These drinks can also cause indigestion, so it is better to have a glass of plain water instead.
